doubleyoga
书迷正在阅读：某柯学的黑巫守则 , 异兽仙途 , 随笔 , 林辰的芸，凌晨的云 , 岁岁有今朝［甜文］ , 遇见你的时候所有星星都落到我头上 , 奔向你的星眸 , 《有光的地方刚好是你》 , 你相信预言吗？ , 卑微炉鼎回忆录 , 光雨云隙 , 真心游戏[微恐h]
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands