doubleyoga
书迷正在阅读：快穿之我成了系统 , 微光(百合abo) , 当直男变成梦境精灵后 , 一锅大肉乱炖合集 , 未来苹果的特殊意义 (事典簿) , 宇晴於爱 , 囚神 , 迷宫中沉默的漆黑恶魔 , 且听剑吟 , 都市魔神 , 百万订阅｜无限回旋（前篇） , 嫁七零糙汉后，我双胞胎体质藏不住
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands