Doubleyogaose
书迷正在阅读：仙帝忘尘 , 我的功法自带特效 , 荒淫帝王之男同情欲史 , 申公豹传承 , 太虚传记 , 蝶 , 存活录 , 我家垃圾山上全是宝 , 权剑天下 , 小红帽与灰太狼 , 七零炮灰带签到系统一路开挂躺赢 , 报告厉少，夫人她携崽潜逃了
Doubleyogapose 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''''''''''''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''''''''''''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theh