Doubleyogaose
书迷正在阅读：【沈星回】百转千回 , 想抱你（年上 高H） , 全世界都知道我在发疯 , 催眠总裁的性福生活 , 家庭性奴 , 炮灰攻只想苟到全剧终（主攻） , 军少的调教日常【民国】 , 催眠主人做奴（短篇合集） , 【剑网三】剑三大食堂开饭啦！ , 衾影无惭 , 早世：加入人渣组后我一败涂地 , 「文豪」诞生於彗星中
Doubleyogapose 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherha